Massage One Therapy

ALL TREATMENTS ARE TAILORED TO SUIT EACH INDIVIDUAL CLIENTS NEEDS

TREATMENT LIST

Massage One Therapy
Massage One Therapy
Massage One Therapy

THERAPEUTIC REMEDIAL

A blend of remedial release bodywork within a relaxing full body massage. A perfect treatment for re-energizing a run down, tired, stressed or overwhelmed body.

REMEDIAL | DEEP TISSUE | SPORTS MASSAGE

A targeted massage that treats specific musculoskeletal issues. It's aim is to fix or remedy a problem in your body & restore alignment in the fascia, muscle & tendons. It treats not just the presenting muscle pain but addresses the referall pathways leading to the problem. Reduces overall tissue tension and increases movement and mobility. 

TRIGGER POINT THERAPY

Involves the use of pressure and release to de-activate trigger points within the muscle fibres that often refer pain to other areas. Often used within a deep tissue massage.

REFLEXOLOGY

A treatment that includes the feet, hands and ears. Pressure is applied to the reflex points to stimulate the body's natural healing process. Especially good for stress, anxietyand sleep issues.

PREGNANCY MASSAGE

A massage for an expectant Mum that can greatly assist with the musculoskeletal and postural changes happening during each trimester. As the baby grows, pressure can build around the sacrum and the lumbar area causing discomfort and sciatica. Massage isa wonderful remedy. Using the Belly Pillow you can enjoy a face down comfortable massage up until the day you give birth.

 "I have been going to Helen for my massages for the past 2 years. I would not go anywhere else!! Helen has a very intuitive understanding of what my body needs.  She is the ultimate professional and incredibly skilled in her craft. I always leave her rooms feeling rejuvenated,
aligned and relaxed. Nobody should go anywhere else for a massage. You won’t be disappointed!"

Nikki Stacey | AVALON 

 TESTIMONIALS